Absolute Relief

In October, 2001, I completed 200 hours in Hatha Yoga Teacher Training at Shambhava School of Yoga in Rollinsville, CO. There are many forms of yoga. Hatha yoga is a physical yoga emphasizing breathing with transition of postures in a coordinated fashion. However, the benefits normally are considered more than physical in nature, namely mental and spirtual as well. During the course of practicing yoga, one typically becomes more at peace and aware of the present moment, and less anxious or distracted by the past or future. In addition, the practitioner over time usually gains more physically flexibility by releasing "energy blocks" in the body, and these releases of blocked energy are facilitated through proper yogic breathing techniques. Currently, I have no ongoing classes open to the public. However, I do offer classes at homes for individuals and small groups, and also at my home studio space, by appointment. The rates vary for yoga classes. Usually prices range between $15 and $60 for each person, depending on whether for one individual or a small group. Larger small groups, such as four people total, typically end up costing $15 per person. Full-time student and active duty military discounts typically are available. CALL (804) 353-8317 (office) or (804) 938-5257 (cell) for the latest updated rate information. NAMASTE (pronounced Na-Ma-Stay): This is a greeting of gratitude, and the loose translation means the higher good within me salutes that higher good within you. Contact Andrew

In October, 2001, I completed 200 hours in Hatha Yoga Teacher Training at Shambhava School of Yoga in Rollinsville, CO. There are many forms of yoga. Hatha yoga is a physical yoga emphasizing breathing with transition of postures in a coordinated fashion. However, the benefits normally are considered more than physical in nature, namely mental and spirtual as well.

During the course of practicing yoga, one typically becomes more at peace and aware of the present moment, and less anxious or distracted by the past or future. In addition, the practitioner over time usually gains more physically flexibility by releasing "energy blocks" in the body, and these releases of blocked energy are facilitated through proper yogic breathing techniques.

Currently, I have no ongoing classes open to the public. However, I do offer classes at homes for individuals and small groups, and also at my home studio space, by appointment.

The rates vary for yoga classes. Usually prices range between $15 and $60 for each person, depending on whether for one individual or a small group. Larger small groups, such as four people total, typically end up costing $15 per person. Full-time student and active duty military discounts typically are available.

CALL (804) 353-8317 (office) or (804) 938-5257 (cell) for the latest updated rate information.

NAMASTE (pronounced Na-Ma-Stay):

This is a greeting of gratitude, and the loose translation means the higher good within me salutes that higher good within you.

Contact Andrew